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Recent Posts

• RESILIENCE: A WORD OFTEN USED BUT NOT UNDERSTOOD
• New chronicle herald articles that I know you will find interesting
• Sleep, more important than exercise?
• articles from chronicle herald
• What are your barriers to starting physical activity?
• Why Me? My Chronicle Herald Column – Sept 3, 2017
• Happiness – My chronicle herald article Oct 3, 2017
• What are the barriers to you being successful
• Do you value your total health? Check it out
• Do you have compassion…..for youself
• Test your bounce back. Are you bouncing or staying deflated?
• What is your vision?
• Do you need a to do list
• Multi-tasking is dead
• The Science of Trust
• Cool Facts on Wellness
• Get rid of belly fat
• What is your vision?
• My Olympic Experience – More Teachings Than Any Book