A few of my articles from the chronicle herald. Enjoy.
SEPT 26, 2017 how to find your values
OCT 24, 2017 I have no motivation
NOV 7, 2017 is your work travel holding you back
NOV 13, 2017 strategies to help save your life
NOV 19, 2017 The problem with goal setting
Everyone has barriers to starting physical activity. Do a quick survey to figure what is stopping you and receive an email with your results and a worksheet that can help.
Stay Well everyone.