Author: darren
I hope everyone is having a great summer. Here are a few of my columns in the chronicle herald that just might interest you. They are all related to resilience and how to develop a health habit. Lots of good tips on how to live a more flourishing life. Enjoy and stay in touch.
An in-depth look at everything resilience with over 130 references and practical advise to be more resilient more often.
More herald article on cool topics!!
What I have learned from the female leaders in my life?
Stay resilience until next time!
Darren
Can sleep be really more important than exercise?
It is.
Are you struggling to sleep well?
Check out our screen on sleep environment.
A few of my articles from the chronicle herald. Enjoy.
SEPT 26, 2017 how to find your values
OCT 24, 2017 I have no motivation
NOV 7, 2017 is your work travel holding you back
NOV 13, 2017 strategies to help save your life
NOV 19, 2017 The problem with goal setting
Everyone has barriers to starting physical activity. Do a quick survey to figure what is stopping you and receive an email with your results and a worksheet that can help.
Stay Well everyone.
Darren
Check out my article on why I write on resilience.
Check out my latest CHRONICLE HERALD article.
When changing a new health behaviour it is important to look and why you stopped before. Start with this barriers screen.
A quick screen to tell you whether you need to look at your values or are you on the right path.