Love your job. Have a nice home. Stay in shape. Eat organic. Get enough sleep. Take time for yourself, but be there for your family and friends. The pressure to have it all is greater now than ever.
Meanwhile, you see your friends posting their latest amazing vacation or new relationship on social media. Is everyone else really that happy and content?! It’s no wonder so many of us feel like we’re coming up short.
Alex, a smart, driven professional, has those thoughts as well. Then he meets Jim, a guy who seems to have it all together. For Alex, this unlikely friendship is life changing.
Read Alex’s story, and see if you can relate to any of his obstacles. Stick with him as he clears a path to the life he wants to live. Then, check out our guide to living the life you want to live, complete with starting points and quick tips.
Are you ready?
Happy people are healthy people
A company should create a culture that fosters and supports an individual’s health and wellness
It is an individual’s responsibility to OWN their health
WE ARE… Guides to health and performance
WE ARE… Scientists, researchers and enthusiasts of health
WE ARE… FUN
Darren Steeves, MSc., Bed, CEP, is CEO of Vendura Wellness, a company dedicated to increasing the productivity of an organization through enhanced employee wellness.
Jesse Adams, MSc., B Kin, is COO of Vendura Wellness, a company dedicated to increasing the productivity of an organization through enhanced employee wellness.
Numerous research studies have found a unhealthy workplace will impact employee health, company productivity and company expenditures. Such as: benefits, disability costs, absenteeism, presenteeism, organizational profile and legal responsibilities. – – – – – – – – –LEARN MORE
The Roots of Corporate Health & Wellness are the five primary indices that impact an employee’s and a company’s health and productivity. The Vendura Wellness roots are: 1. The Environment 2.Mental Health and Stress 3. Physical Activity Behaviours 4. Nutritional Behaviours 5. Substance Use Behaviours.LEARN MORE
– – – – Company investment in employee health and wellness is becoming a necessity for maximal company productivity. This belief can be an integral part of how a business operates. With returns as high as 6 to 1 it would be advantageous for a company to emphasize employee health. – – –LEARN MORE