Love your job. Have a nice home. Stay in shape. Eat organic. Get enough sleep. Take time for yourself, but be there for your family and friends. The pressure to have it all is greater now than ever.
Meanwhile, you see your friends posting their latest amazing vacation or new relationship on social media. Is everyone else really that happy and content?! It’s no wonder so many of us feel like we’re coming up short.
Alex, a smart, driven professional, has those thoughts as well. Then he meets Jim, a guy who seems to have it all together. For Alex, this unlikely friendship is life changing.
Read Alex’s story, and see if you can relate to any of his obstacles. Stick with him as he clears a path to the life he wants to live. Then, check out our guide to living the life you want to live, complete with starting points and quick tips.
Are you ready?
@hubermanlab My brother does research and policy, there is no healthy amount of alcohol. Alcohol consumption is a primary risk factor for breast cancer for example
The environment drives behaviour
A company should create a culture that fosters and supports an individual’s total health
It is an individual’s responsibility to OWN their health
Guides to total health
Experts and enthusiasts of total health
FUN to be around
Darren Steeves, MSc., Bed, CEP, is Owner of Vendura Wellness, a company dedicated to increasing the productivity of an organization through enhanced employee wellness.
Jesse Adams, MSc., B Kin, is a Strategic Partner with Vendura Wellness
Some stress is good for us. Most of us require challenging goals and at least some degree of pressure to fulfill our potential. It is also normal for our stress levels to rise as we cope with situations that are meaningful to us, especially when we experience periods of uncertainty, setbacks, or long periods of pressure. Learn how to keep your battery charged for a quality of life.
Numerous research studies have found an unhealthy workplace will impact employee health, company productivity and company expenditures. Such as: benefits, disability costs, absenteeism, presenteeism, organizational profile and legal responsibilities. – – – – – – – – –LEARN MORE
The Roots of Corporate Health & Wellness are the five primary indices that impact an employee’s and a company’s health and productivity. The Vendura Wellness roots are: 1. The Environment 2.Mental Health 3. Physical Health 4. Nutritional Behaviours 5. Substance Use Behaviours.LEARN MORE
– – – – Company investment in employee total health is becoming a necessity for maximal company productivity. With returns as high as 6 to 1 it would be advantageous for a company to emphasize employee total health and make it part of the culture. – – –LEARN MORE